The World has Changed. I hope you are all staying safe, healthy, and happy during these uncertain times. It looks like the gym and my...

Probably the most common past injury that I come across as a personal trainer is the dreaded low back injury. Unfortunately, the shoulder...

Some thoughts on getting back into Martial Arts after a break. In a past blog post, I revealed my history of training in the martial arts...

When it comes to fitness and nutrition, we don’t have to be perfect to obtain great results. I get the feeling that people think they...

When I was younger, I would push myself through soreness and fatigue. It didn’t matter whether I was in the gym, on a run, or on the...